Uni̇versi̇tet Tələbələri̇ndə Fi̇zi̇ki̇ Fəali̇yyəti̇n Narahatliq Vəzi̇yyəti̇ni̇n Qarşisinin Alinmasina Təsi̇ri̇

Puntos clave

• This research examines the effects of physical activity on preventing anxiety disorders in university students.
• Clinical studies reviewed to analyze physical activity's benefits on emotional well-being and cognitive function.
• Recommendations for incorporating physical exercises into daily practice are discussed.
• Physical activity is found to significantly reduce anxiety levels in students, improving emotional conditions.
• Exercise is shown to enhance cognitive functions, supporting the mental health of participants.