Effectiveness of the Mindfulness Meditation Program Based on Classical Music: Sequential Mediation Analysis of Emotional Control Ability of Office Workers

Key Points

• The study aims to empirically verify the effectiveness of a classical music-based mindfulness meditation program on emotional control in office workers.
• Conducted a randomized trial with 60 office workers from a metropolitan area divided into experimental and control groups.
• Implemented a 12-week program measuring emotional control, job stress, and psychological well-being pre-and post-intervention.
• Analyzed data using a bootstrap-based sequential mediation model.
• The experimental group showed a significant improvement in emotional control and a reduction in job stress.
• Psychological well-being levels significantly increased in the experimental group.
• The sequential mediation effect between mindfulness practice and emotional control was statistically verified.