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Exploratory analyses reveal savoring during exercise improves psychological outcomes in free-living environments.
= 20.8; female = 57%; White = 54.5%) replicated these findings and introduced a savoring intervention embedded in the pre-PA survey. The condition × time interaction was not significant. Exploratory analyses showed that savoring during PA was associated with more positive affective outcomes. Self-directed PA in everyday life fosters meaningful psychological benefits that savoring has the potential to amplify.
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Dodge et al. (2026) studied this question.
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