June 1, 2002Current Sports Medicine Reports
Resistance Training for Health and Performance
Authors
Discussion
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Implication
Clinical review reveals resistance training improves cardiometabolic health and muscular capacity across diverse populations, highlighting the need for supervised, progressive program design.
Key Points
- To review the broad health and athletic performance benefits of resistance training and detail the essential program variables required for effective implementation.
- Review of clinical evidence and institutional guidelines regarding resistance training within comprehensive fitness regimens.
- Analysis of key training variables, including progressive overload, variation, specificity, and professional supervision.
- Resistance training improves cardiometabolic markers by decreasing body fat, reducing blood pressure, elevating basal metabolic rate, and enhancing insulin sensitivity and glucose tolerance.
- Musculoskeletal adaptations include increased muscle cross-sectional area, functional capacity, strength, power, and connective tissue development, along with relief of low back pain.
- Optimizing physiological outcomes depends on professional supervision and structured program design emphasizing progressive overload, exercise variation, and specificity.
Cite This Study
Kraemer et al. (2002) studied this question.