Key result
Resistance training with either shortening (100 Hz) or lengthening (~25 Hz) contractions produced similar reductions in fast type IIB MHC protein isoform to ~50% of the total pool (P<0.01).
RCT (n=15)
Randomly assigned
Absolute Event Rate: 50% vs 50%
p-value: p=<0.01
Mechanical loading, rather than stimulation frequency, plays a key role in modulating myosin heavy chain isoform alterations during high-resistance training.
Does not support altering human training protocols; leaves open whether mechanical loading dominates MHC shifts in clinical populations.
This study tested for the hypothesis that mechanical loading, not stimulation frequency per se, plays a key role in determining the plasticity of myosin heavy chain (MHC) protein isoform expression in muscle undergoing resistance training. Female Sprague-Dawley rats were randomly assigned to resistance-training programs that employed active 1) shortening (n = 7) or 2) lengthening contractions (n = 8). The medial gastrocnemius (MG) muscles in each group trained under loading conditions that approximated 90-95% of maximum isometric tetanic tension but were stimulated at frequencies of 100 and approximately 25 Hz, respectively. Lengthening and shortening contractions were produced by using a Cambridge ergometer system. The MG muscles trained every other day, performing a total of 16 training session. Both training programs produced significant (P < 0.01) and similar reductions in the fast type IIB MHC protein isoform in the white MG muscle, reducing its relative content to approximately 50% of the total MHC protein isoform pool. These changes were accompanied by increases in the relative content of the fast type IIX MHC protein isoform that were of similar magnitude for both groups. The results of this study clearly demonstrate that stimulation frequency does not play a key role in modulating MHC isoform alterations that result from high-resistance training.
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Caiozzo et al. (1997) conducted an RCT in Muscle plasticity in resistance training (n=15). Active shortening contractions (100 Hz stimulation) vs. Lengthening contractions (~25 Hz stimulation) was evaluated on Relative content of fast type IIB MHC protein isoform in white MG muscle (p=<0.01). Resistance training with either shortening (100 Hz) or lengthening (~25 Hz) contractions produced similar reductions in fast type IIB MHC protein isoform to ~50% of the total pool (P<0.01).
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