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May 22, 2026Mental IllnessOpen Access

Sleep Duration and Its Association With Academic Outcomes and Psychological Well‐Being: A Cross‐Sectional Study of Adolescents in Bangladesh

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Authors

SSSraboni SahaMSMd. Monir Hossain ShimulOBOiendrila Baroi

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Overview

Cross-sectional study reveals links between sleep patterns and academic/mental health in adolescents, suggesting interventions needed.

Key Points

  • This study aims to explore the relationship between sleep duration and both academic and psychological outcomes in adolescents in Bangladesh.
  • Quantitative cross-sectional study conducted among 226 adolescents aged 14–19 years between June and November 2025.
  • Data collected through self-administered questionnaires assessing sleep patterns, screen exposure, academic workload, and mental health indicators.
  • Associations evaluated using chi-square analyses with significance set at p < 0.05.
  • 59.3% of participants reported sleeping less than 8 hours on school nights compared to 41.6% on weekends (p < 0.001).
  • Shorter school-night sleep associated with increased anxiety, depressive symptoms, and mood changes (all p < 0.001).
  • Poor sleep linked to attention difficulties (68.7%), reduced homework efficiency (53.5%), worsened academic performance (42.5%), and lowered academic confidence (64.1%) (all p < 0.001).

Cite This Study

Saha et al. (2026) studied this question.

synapsesocial.com/papers/6a0ff38cd674f7c03778c35fhttps://doi.org/10.1155/mij/6199522
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Impact of screen time on the mental health of adolescents in Bangladesh2024 · 1 citations
  2. 2Sleep Quality, Sleep Hygiene Behaviors, and Psychosocial Determinants Among Undergraduate Students in South‐Eastern Bangladesh: A Cross‐Sectional Study2026 · 1 citations
  3. 3Stress and sleep quality among medical students in Bangladesh: a cross-sectional study2025 · 4 citations
  4. 4Exploring the Relationship Between Social Media Usage and Sleep Disorders Among College Student in Dhaka City, Bangladesh2025 · 1 citations
  5. 5Beyond rest: the role of sleep in adolescent well-being and academic performance2026