Comparative Analysis of Static and Dynamic Stretching: The Effect of Pre-Training Protocol on Vertical Jump Height and Impact Velocity

This article studies the effects of static and dynamic stretching exercises on the physical performance of athletes based on a comparative analysis. During the study, the effects of stretching protocols used before training on vertical jump height and impact velocity were scientifically evaluated. It was found that static stretching, while providing muscle relaxation, can in some cases reduce explosive power indicators. Dynamic stretching, on the other hand, is noted to improve jump and impact velocity by increasing muscle activity and preparing the neuromuscular system for training. The article substantiates that the correct selection of stretching methods during sports training is an important factor in increasing sports performance and reducing the risk of injuries. The results of the study are of practical importance for coaches, athletes, and physical education specialists.