Why the study?
Does 7 weeks of physical training with submaximal intensities improve cardiac output and maximal oxygen uptake in women aged 21-61?
Population
13 women (age 21-61)
Comparison
7 weeks' physical training with submaximal… vs Baseline (before training)
Design
Cohort
Follow-up
7 weeks
Authors
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Short-term training may boost fitness in women; leaves open causality and clinical relevance pending RCTs.
Does 7 weeks of physical training with submaximal intensities improve cardiac output and maximal oxygen uptake in women aged 21-61?
Seven weeks of submaximal physical training improves maximal oxygen uptake and maximal cardiac output in both younger and older women.
Kilbom et al. (1971) studied this question.
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