Key result
A 9-day sleep extension protocol significantly reduced resting-state amygdala regional cerebral blood flow and negative affect compared to baseline in healthy men with potential sleep debt.
Why the study?
Does sleep extension improve mood regulation and alter functional connectivity between the amygdala and prefrontal cortex in healthy males?
Does sleep extension improve mood regulation and alter functional connectivity between the amygdala and prefrontal cortex in healthy males?
p-value: p=0.046
Resolution of unnoticed potential sleep debt through sleep extension may improve mood by enhancing frontal suppression of amygdala hyperactivity.
May reduce negative affect via lower amygdala perfusion in men with sleep debt; hypothesis-generating for connectivity and clinical populations.
Many modern people suffer from sleep debt that has accumulated in everyday life but is not subjectively noticed (potential sleep debt [PSD]). Our hypothesis for this study was that resolution of PSD through sleep extension optimizes mood regulation by altering the functional connectivity between the amygdala and prefrontal cortex. Fifteen healthy male participants underwent an experiment consisting of a baseline evaluation followed by two successive interventions, namely, a 9-day sleep extension followed by one night of total sleep deprivation (TSD). Tests performed before and after the interventions included a questionnaire on negative mood and neuroimaging with arterial spin labeling MRI for evaluating regional cerebral blood flow (rCBF) and functional connectivity. Negative mood and amygdala rCBF were significantly reduced after sleep extension compared with baseline. The amygdala had a significant negative functional connectivity with the medial prefrontal cortex (FCamg-MPFC), and this negative connectivity was greater after sleep extension than at baseline. After TSD, these indices reverted to the same level as at baseline. An additional path analysis with structural equation modeling showed that the FCamg-MPFC significantly explained the amygdala rCBF and that the amygdala rCBF significantly explained the negative mood. These findings suggest that the use of our sleep extension protocol normalized amygdala activity via negative amygdala–MPFC functional connectivity. The resolution of unnoticed PSD may improve mood by enhancing frontal suppression of hyperactivity in the amygdala caused by PSD accumulating in everyday life.
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Motomura et al. (2017) studied Healthy adults with potential sleep debt (n=15). Sleep extension vs. Baseline (8 hours time in bed) was evaluated on Amygdala regional cerebral blood flow (rCBF) (p=0.046). A 9-day sleep extension protocol significantly reduced resting-state amygdala regional cerebral blood flow and negative affect compared to baseline in healthy men with potential sleep debt.
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