The Grappling Sports of Judo, Jiu-Jitsu, and Wrestling Require the Athlete to Be in Peak Physical Shape. Specific Training Targeting All Health- And Skill-Related Fitness Conditioning Components Is Needed to Maximize Success in Grappling Sports. Strength and Condition Programs for Grapplers Consist of Weight, Plyometric, Agility, Flexibility, Speed, and Aerobic Training All Properly Periodized and Integrated With Sport Practice to Maximize Performance at the Appropriate Time.
No takes yet. Share an insight, caveat, or question.
Nicholas A. Ratamess (2011) studied this question.
Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context: