Mixed Martial Arts (Mma) Is an Exciting and Complex Sport That Combines the Techniques of Boxing, Muay Thai Kickboxing, and Various Grappling Disciplines Such as Greco-Roman Wrestling, Freestyle Wrestling, and Brazilian Jiu-Jitsu. Mma Is a Physiologically Demanding Sport. It Can Potentially Challenge and Tax All of the Energy Systems, and the Possibility of Overreaching/Overtraining Is a Concern. To Date, There Is Limited Peer-Reviewed Research Examining the Optimal Training Methods for an Athlete Competing in Mma. The Purpose of This Review Is to Discuss Some of the Available Peer-Reviewed Research Surrounding This Sport and Provide General Considerations for the Strength and Conditioning Specialists.
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Bounty et al. (2010) studied this question.
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