Why the study?
Does a 12-week intensive circuit weight training program improve hemodynamic parameters in young men?
Population
66 young men, mean age 18.2 years
Comparison
12-week program of intensive circuit weight… vs Control group (no circuit weight training)
Design
Cohort
Follow-up
12 weeks
Authors
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Circuit training should not yet inform hemodynamic expectations in young men; leaves open whether alternative resistance protocols yield adaptations.
Does a 12-week intensive circuit weight training program improve hemodynamic parameters in young men?
A 12-week intensive circuit weight training program in young men produced substantial strength gains but no significant cardiovascular or hemodynamic adaptations.
Allen et al. (1976) studied this question.
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