Why the study?
Does moderate-intensity resistance, aerobic, or combined exercise improve blood pressure and arterial stiffness in overweight and obese adults?
Does moderate-intensity resistance, aerobic, or combined exercise improve blood pressure and arterial stiffness in overweight and obese adults?
Moderate-intensity exercise interventions did not significantly improve blood pressure or arterial stiffness in the overall cohort of overweight and obese adults, though a subgroup of responders showed benefits.
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No overall BP or stiffness benefit from moderate-intensity exercise in overweight adults; leaves open responder subgroup identification in future trials.
Ho et al. (2012) studied this question.
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