Why the study?
Does listening to soft music or inhaling Citrus bergamia essential oil improve cardiac autonomic balance in healthy individuals?
Population
114 healthy undergraduate students at a university located in south Taiwan
Comparison
Listening to preselected soft music for 15… vs Control group
Design
RCT, randomly allocated to one of four study groups, open-label
Follow-up
15 minutes
Authors
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Offers simple nonpharmacologic options to shift autonomic balance in healthy adults; extends RCT evidence on music and aromatherapy for HRV.
Does listening to soft music or inhaling Citrus bergamia essential oil improve cardiac autonomic balance in healthy individuals?
Listening to soft music or inhaling Citrus bergamia essential oil for 15 minutes shifts autonomic balance toward parasympathetic activity in healthy young individuals.
Peng et al. (2009) studied this question.
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