Antioxidant Potential and Polyphenol Content of Beverages, Chocolates, Nuts, and Seeds

Polyphenols present in plant foods as natural antioxidants may inhibit the pathogenesis of many diseases, which involve oxidative reactions. This study aimed to measure the total antioxidant potential with the ferric reducing antioxidant power method and the total polyphenol contents of 15 kinds of beverages, 4 types of chocolates, and 6 sorts of nuts and seeds commonly consumed. The antioxidant potential and polyphenol content ranged (respectively): in beverages 0.216–2.940 mmol/100 ml and 31–241 mg/100 ml, in chocolates 0.550–14.67 mmol/100 g and 222–1617 mg/100 g, in nuts and seeds 0.851–55.91 mmol/100 g and 125–3521 mg/100 g. The antioxidant potential of the foods tested was related to the total polyphenol contents.