Key result
Combined aerobic and resistance exercise reduced ambulatory blood pressure chronically but not acutely, while BP variability decreased acutely but not chronically.
Why the study?
The acute and chronic effects of combined aerobic and resistance exercise on blood pressure and blood pressure variability in hypertensive postmenopausal women, as well as their correlation, were not well understood.
Does combined aerobic and resistance exercise reduce ambulatory blood pressure and its variability in hypertensive postmenopausal women?
Does combined aerobic and resistance exercise reduce ambulatory blood pressure and its variability in hypertensive postmenopausal women?
Combined aerobic and resistance exercise reduces ambulatory blood pressure chronically over 10 weeks, while blood pressure variability decreases only acutely after a single session in hypertensive postmenopausal women.
Answers are grounded in this paper and cite their sources.
May support combined exercise for chronic ambulatory BP reduction in hypertensive postmenopausal women; hypothesis-generating and requires RCTs before practice change.
The aim of this study was to investigate the acute and chronic effects, and their correlation, after combined aerobic and resistance exercises in blood pressure (BP) and its variability (BPV) in hypertensive postmenopausal women. Fourteen hypertensive postmenopausal women monitored BP at rest and during 24 h by ambulatory BP monitoring in a control day without exercise performance a pretraining (baseline), after an acute exercise session (acute), and after a chronic exercise training for 10 weeks (chronic). After exercise training, systolic BP (SBP, Δ = −150 mmHg.24 h), diastolic BP (DBP, Δ = −96 mmHg.24 h), and mean BP (MBP, Δ = −95 mmHg.24 h) area under the curve were smaller than baseline measurements ( P < 0.05) with no difference between acute and baseline measurements. The SBP (ΔSD 24 = −2, ΔSD dn = −1.7, and ΔARV 24 = −1.9 mmHg), DBP (ΔSD 24 = −0.9, ΔSD dn = −0.8, and ΔARV 24 = −0.9 mmHg), and MBP (ΔSD 24 = −1.5, ΔSD dn = −1.3, and ΔARV 24 = −1.2 mmHg) variability reduced in acute session in relation to baseline, with no chronic effects. There are moderate correlations between acute and chronic responses in wake SBP, sleep DBP, and SD 24 . In conclusion, combined exercise reduces ambulatory BP chronically but not acutely. In contrast, BPV decreases after an acute session but not chronically. Awake SBP, sleep DBP, and SD 24 indices are promising candidates to predict individual cardiovascular responses to exercise.
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Matias et al. (2020) studied Hypertension (n=14). Combined aerobic and resistance exercises vs. Baseline (control day without exercise) was evaluated on Ambulatory blood pressure and its variability (p=<0.05). Combined aerobic and resistance exercise reduced ambulatory blood pressure chronically but not acutely, while BP variability decreased acutely but not chronically.
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