Why the study?
Does expressive writing improve blood pressure and autonomic markers in individuals with elevated blood pressure?
Does expressive writing improve blood pressure and autonomic markers in individuals with elevated blood pressure?
Expressive writing may offer short-term autonomic benefits, including reductions in blood pressure, for individuals with elevated blood pressure.
Expressive writing may aid short-term BP control; extends psychosocial intervention trials but leaves autonomic marker effects unresolved.
We evaluated systolic and diastolic blood pressure, heart rate variability and skin conductance at baseline, and 1 and 4 months in 38 participants with elevated blood pressure, randomly assigned to expressive writing or control groups. There was a significant interaction such that the very low frequency wave of heart rate variability increased over time only in controls, suggesting potentially protective buffering in expressive writing. Systolic and diastolic blood pressure also decreased significantly from baseline to 1 month in expressive writing. Consistent with inhibition, Anger-In moderated effects of writing on 4-month DBP. Overall, expressive writing demonstrated short-term autonomic benefits and longer-term moderated effects.
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McGuire et al. (2005) studied this question.
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