What does this research mean for the field?

Cognitive-behavioral approaches, relaxation techniques, emotional self-management, social support, and a healthy lifestyle are effective psychological methods for reducing stress and increasing psychological resilience. Novelty: ClaimNovelty.SYNTHESIS. Consensus alignment: ConsensusAlignment.NEUTRAL.

What question did this study set out to answer?

This research aims to explore the concept of stress and its negative impacts on human psychology while identifying effective methods to manage it.

June 3, 2026SCIENCE TIME0 citationsOpen Access

Stressning Oldini Olish Va Uni Bartaraf Etish Usullari

NANasirova Muxtabar Abduraximovna

Puntos clave

This research aims to explore the concept of stress and its negative impacts on human psychology while identifying effective methods to manage it.
Examined the origins of stress and its psychological effects.
Analyzed cognitive-behavioral approaches and relaxation techniques.
Investigated the roles of emotional self-regulation, social support, and healthy lifestyles in stress reduction.
Identified effective strategies for increasing resilience against stress.
Provided practical recommendations to enhance psychological stability.

Resumen

Mazkur maqolada psixologiya fani nuqtai nazaridan stress tushunchasi, uning kelib chiqish sabablari hamda inson psixikasiga salbiy ta’siri yoritilgan. Shuningdek, stressni oldini olish va uni bartaraf etishning samarali psixologik usullari tahlil qilingan. Maqolada kognitiv-xulqiy yondashuv, relaksatsiya usullari, emotsional o‘z-o‘zini boshqarish, ijtimoiy qo‘llab-quvvatlash va sog‘lom turmush tarzining stressni kamaytirishdagi ahamiyati asoslab berilgan. Tadqiqot natijalari stressga chidamlilikni oshirish hamda psixologik barqarorlikni ta’minlashga qaratilgan amaliy tavsiyalarni o‘z ichiga oladi.

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Cite This Study

Nasirova Muxtabar Abduraximovna (Wed,) studied this question.

synapsesocial.com/papers/6a1fc3a6dee9eb8c0dce51d3 https://doi.org/https://doi.org/10.66345/stj.v4i4/2.5777

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