What question did this study set out to answer?

This research aims to evaluate the effectiveness of a training methodology designed to enhance speed and strength in short-distance runners.

June 3, 2026SCIENCE TIME0 citationsOpen Access

Qisqa Masofalarga Yuguruvchilarni Tezkor-Kuch Sifatini Rivojlantiruvchi Tayyorgarlik Metodikasini Amaliyotda Qo‘llanishi

EAElova Sitora AxmatkulovnaJakarta Theological Seminary

Key Points

This research aims to evaluate the effectiveness of a training methodology designed to enhance speed and strength in short-distance runners.
Applied traditional exercises and modern technologies to develop speed and strength.
Conducted pedagogical experiments with students studying physical education at Shahrisabz State Pedagogical Institute.
Evaluated results based on performance improvements in sprints at 30 m, 60 m, and 100 m distances.
The training methodology led to a 3-5% improvement in speed and strength indicators among the experimental group athletes.

Abstract

Mazkur maqolada qisqa masofalarga yuguruvchi sportchilarning tezkor-kuch sifatini rivojlantirishga qaratilgan tayyorgarlik metodikasining amaliy samaradorligi yoritilgan. Tadqiqot davomida tezkor-kuch sifatlarini rivojlantirishga xizmat qiluvchi an’anaviy mashqlar, tortuvchi vositalar, hamda zamonaviy texnologiyalar asosida ishlab chiqilgan metodika qo‘llanildi. Pedagogik tajriba Shahrisabz davlat pedagogika instituti jismoniy madaniyat yo‘nalishida tahsil olayotgan qisqa masofalarga yuguruvchi talaba sportchilar ishtirokida o‘tkazildi. Tadqiqot natijalari tajriba guruhi sportchilarida tezkor-kuch ko‘rsatkichlari hamda 30 m, 60 m va 100 m masofalardagi yugurish natijalarining 3–5 % ga yaxshilanganini ko‘rsatdi. Olingan natijalar ishlab chiqilgan metodikaning amaliy samaradorligini tasdiqlaydi.

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