The Effect of high intensity interval training with nigella sativa supplementation on lipid profile, fasting blood sugar and body composition of overweight young women

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This research aims to assess the impact of high-intensity interval training and nigella sativa supplementation on health metrics for overweight young women.
Randomized controlled design with 48 overweight young women
Interventions included high-intensity interval training and daily nigella sativa supplementation for six weeks
Measurements of body composition and blood samples taken pre- and post-intervention.
No significant change in lipid profile or fasting blood sugar between groups (P>0.05)
Intervention groups showed improvements in body composition metrics compared to control group (P<0.05)
No statistical significance found for differences among intervention groups in specified health metrics (P<0.05)

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Evaluates health outcomes in overweight young women, suggesting potential benefits of exercise and supplementation.

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Alamdar et al. (2023) studied this question.

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