Why the study?
Does off-season resistance training alter upper-body work capacity and 1RM prediction in college football players?
Does off-season resistance training alter upper-body work capacity and 1RM prediction in college football players?
Off-season resistance training increases absolute strength but does not alter relative work capacity or the accuracy of 1RM predictions using submaximal loads in college football players.
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Off-season training was associated with 1RM gains without relative work capacity changes in football players; leaves open performance implications.
Brechue et al. (2009) studied this question.
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