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Background Repeated prolonged overnight fasting enhances anabolic sensitivity and preserves myofibrillar protein synthesis. Whether a single fasting episode can enhance dietary protein-derived amino acid incorporation into skeletal muscle protein remains unclear. Objective To investigate the effect of a single 16-hour versus 10-hour overnight fast on postprandial insulin and anabolic sensitivity in humans. Methods Randomized, cross-over study. On 2 occasions, healthy participants ( n =9; age 22.6±3.5 y; BMI 24.0±2.5 kg·m -2 ; HOMA-IR 1.00±0.54) ingested a liquid meal, which consisted of specifically produced, intrinsically [1- 13 C]phenylalanine labelled milk protein (0.35 g·kg -1 body mass, bm) and dextrose (0.8 g·kg -1 bm), dissolved in 6 mL·kg -1 bm water, after either a 10-hour (Control) or 16-hour (Long OF) overnight fast. Skeletal muscle and blood samples were obtained before, during, and 3 hours after meal ingestion. Results Postprandial incorporation of dietary protein-derived [1- 13 C]phenylalanine into myofibrillar protein did not differ between Control and Long OF (0.018±0.005 vs. 0.022±0.005 Mole Percent Excess (MPE), d s =0.22, P=0.56). Forearm branched amino acid uptake iAUC [Δ (95% CI) 103 (-1618 to 1823) μmol . min -1. 180min, d s =0.05, P=0.892] and glucose uptake [Δ (95% CI) 24.7 (to -25.3 to 74.8) μmol . min -1 , η 2 p =0.16, P=0.280] also did not differ between treatments, but the postprandial serum insulin response [Δ (95% CI) -7.4 (-14.4 to -0.4) mIU . L -1 , η 2 p =0.42, P=0.042] was lower in Long OF. Conclusions A single prolonged overnight fast does not enhance postprandial skeletal muscle insulin sensitivity or dietary protein-derived amino acid incorporation into skeletal muscle protein in healthy, young adults. Whether susceptible populations such as older, insulin resistant individuals, may benefit from a more prolonged overnight fast warrants investigation. Clinical Trial Registry number ClinicalTrials.gov Identifier NCT05420181 URL of registration https://clinicaltrials.gov/study/NCT05420181?term=overnight%20fasting%0AKostas%20Tsintzas&rank=1
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Mallinson et al. (2026) studied this question.
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