What question did this study set out to answer?

The study aims to assess the impact of daily self-compassion on health-promoting behaviours and the mediating role of perceived stress.

July 31, 2019International Journal of Psychology

A daily diary study of the relationships among daily self‐compassion, perceived stress and health‐promoting behaviours

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Authors

YLYanjuan LiSun Yat-sen University JDJu DengSun Yat-sen University XLXiaobin LouSun Yat-sen University

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Implication

Randomized trial examines daily self-compassion, perceived stress, and health behaviours in employees, suggesting stress reduction can enhance eating habits.

Key Points

The study aims to assess the impact of daily self-compassion on health-promoting behaviours and the mediating role of perceived stress.
Recruitment of 89 Chinese employees for demographic and trait self-compassion measures.
Participants completed daily diaries over seven days regarding self-compassion, perceived stress, and health-promoting behaviours.
Utilization of 1-1-1 and 2-1-1 multilevel mediation analyses for data evaluation.
Daily self-compassion positively predicts daily eating behaviour, reducing perceived stress (p<0.01).
No significant effect of daily self-compassion on exercise behaviour.
Both short- and long-term self-compassion interventions can enhance eating behaviours via stress reduction.

Cite This Study

Li et al. (2019) studied this question.

synapsesocial.com/papers/6a2a34346ac0a1331ca67636 https://doi.org/10.1002/ijop.12610

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Implication

Randomized trial examines daily self-compassion, perceived stress, and health behaviours in employees, suggesting stress reduction can enhance eating habits.

A daily diary study of the relationships among daily self‐compassion, perceived stress and health‐promoting behaviours

Discussion

Member takes

Implication

Key Points

Cite This Study

A daily diary study of the relationships among daily self‐compassion, perceived stress and health‐promoting behaviours

Discussion

Member takes

Implication

Key Points

Cite This Study

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