Effectiveness of physical activity in the prevention and treatment of hypertension: A mini review

Physical activity (PA) is associated with a clear decrease in blood pressure (BP) and cardiovascular mortality in both men and women. The aim of this review was to evaluate the effectiveness of PA as an adjunct therapy in support of the prevention and pharmacological treatment of hypertension. Studies that reported on the correlation of PA and exercise on BP control among hypertensive patients from 1994 to 2019 were evaluated. PubMed electronic database was utilized. The MeSH system was used to extract relevant research studies from PubMed using the following keywords: “Exercise,” “training,” “hypertension,” “blood pressure,” “systematic review,” and “meta-analysis,” All selected articles were published in English. Sedentariness negatively affects cardiometabolic health, body composition, and BP among hypertensive patients, whereas PA significantly improves cardiometabolic parameters and body composition and leads to an overall improvement in cardiac parasympathetic system by increasing vagal tone, causing a reduction in resting heart rate, and systolic BP in hypertensive adults. Exercise should be tailored according to patient's clinical and functional status to avoid imposing variable internal training load on the patients. Moderate intensity aerobic, isometric and dynamic resistance exercise training alone, or a combination was equally effective in lowering BP among hypertensive adults.