Leisure and the positive psychological states

Positive psychology and the study of leisure of leisure have more in common than meets the eye. Their shared ground is especially evident in the concept of leisure activity: a type of pursuit, wherein participants in it mentally or physically (often both) think or do something, motivated by the hope of achieving a desired end. Leisure activities are positive activities, identified psychologically by particular sets of behaviors and sociologically by their place in a leisure social world and often in a social institution (e.g. sport, art, entertainment). Leisure is defined and the concept of leisure experience examined. Next, the serious leisure perspective is introduced. The main part of the article explores the emotions of leisure experience in interpersonal relationships, contemplation/spirituality, volunteering, quality of life/well-being, happiness, and play and creativity. The serious pursuits offer the richest range of positive psychological states, but casual and project-based leisure are not to be ignored.