Comparison of Speed and Energy Expenditure for Two Swimming Turns

Speed and energy expenditure of the closed and open freestyle swimming turns were determined on six male swimmers. The subjects were tested while in a post-absorptive state. Resting metabolic rates were determined utilizing an open-circuit, Douglas bag method. The test included swimming a distance of 70 ft. and performing either the closed or open turn without taking a breath. Upon completion of the test, the subject breathed into a Douglas bag for 15 min. Each turn was timed with a stopwatch; a turn started 3 ft. 10 in. before touching and ended as the feet left the side of the pool. Statistical treatment of the date revealed no significant difference in energy expenditure. However, the closed turn proved to be significantly faster than the open.