Why the study?
This study examined the effects of a short-term reduction in physical activity, and subsequent resumption, on metabolic profiles, body composition, and cardiovascular endothelial function.
Does short-term physical inactivity reduce endothelial function in habitually active adults?
Does short-term physical inactivity reduce endothelial function in habitually active adults?
Short-term physical inactivity significantly impairs endothelial function and metabolic profiles, but these changes are fully reversible upon resuming habitual physical activity.
Answers are grounded in this paper and cite their sources.
Short-term inactivity impairs endothelial function reversibly in active adults; hypothesis-generating for vascular effects of sedentary bouts.
Objective This study examined the effects of a short-term reduction in physical activity, and subsequent resumption, on metabolic profiles, body composition and cardiovascular (endothelial) function. Design Twenty-eight habitually active (≥10,000 steps/day) participants (18 female, 10 male; age 32 ± 11 years; BMI 24.3 ± 2.5 kg/m 2 ) were assessed at baseline, following 14 days of step-reduction and 14 days after resuming habitual activity. Methods Physical activity was monitored throughout (SenseWear Armband). Endothelial function (flow mediated dilation; FMD), cardiorespiratory fitness ( V.O2 peak) and body composition including liver fat (dual-energy x-ray absorptiometry and magnetic resonance spectroscopy) were determined at each assessment. Statistical analysis was performed using one-way within subject’s ANOVA; data presented as mean (95% CI). Results Participants decreased their step count from baseline by 10,111 steps/day (8949, 11,274; P < 0.001), increasing sedentary time by 103 min/day (29, 177; P < 0.001). Following 14 days of step-reduction, endothelial function was reduced by a 1.8% (0.4, 3.3; P = 0.01) decrease in FMD. Following resumption of habitual activity, FMD increased by 1.4%, comparable to the baseline level 0.4% (–1.8, 2.6; P = 1.00). Total body fat, waist circumference, liver fat, whole body insulin sensitivity and cardiorespiratory fitness were all adversely affected by 14 days step-reduction ( P < 0.05) but returned to baseline levels following resumption of activity. Conclusion This data shows for the first time that whilst a decline in endothelial function is observed following short-term physical inactivity, this is reversed on resumption of habitual activity. The findings highlight the need for public health interventions that focus on minimizing time spent in sedentary behavior.
No takes yet. Share an insight, caveat, or question.
Davies et al. (2021) studied this question.
Synapse has enriched 10 related papers. Consider them for comparative context: