Marathon performance may be optimized by utilizing pacing oscillations between extreme values rather than maintaining a constant pace, allowing for recovery and optimization of aerobic and anaerobic metabolisms.
Oscillatory pacing may optimize elite endurance performance; hypothesis-generating for training studies in cardiovascular physiology.
A marathon was recently run in less than 2 h by a man who ran the three fastest marathons ever recorded in a span of three years-Eliud Kipchoge-in the Tokyo Olympic games. Here, we demonstrate that the best marathons were run according to a pace distribution that is statistically not constant and with negative asymmetry. The concept of mirror race enables us to show that the sign of asymmetry is not due to sampling fluctuations. We show that marathon performance depends on pacing oscillations between extreme values, and that even the best marathons ever run differ and can be improved upon. The utilization of extreme values and oscillations allows for recovery and optimization of the complementary aerobic and anaerobic metabolisms. Our findings suggest new ways to approach the pacing for optimizing endurance performance.
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Pycke et al. (2022) studied this question.
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