Why the study?
Aerobic exercise improves fitness and quality of life and decreases mortality, but central hemodynamic adaptation after 8 weeks of moderate-intensity continuous countryside jogging in non-athlete males needed to be determined.
Does 8 weeks of moderate-intensity continuous training improve central hemodynamics and VO2max in untrained healthy male students?
Comparison
Moderate-intensity continuous countryside jogging vs remaining sedentary
Design
Randomized controlled trial
Follow-up
8 weeks
Authors
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Jogging may improve hemodynamics in young untrained men; hypothesis-generating and requires larger trials before practice change.
Does 8 weeks of moderate-intensity continuous training improve central hemodynamics and VO2max in untrained healthy male students?
Eight weeks of moderate-intensity continuous aerobic exercise improves systolic blood pressure, stroke volume, systemic vascular resistance, and VO2max in healthy untrained young men.
Mahdiabadi Javad (2021) studied this question.
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