Why the study?
Does dynamic aerobic endurance training or resistance training reduce blood pressure in healthy sedentary normotensive and/or hypertensive adults?
Does dynamic aerobic endurance training or resistance training reduce blood pressure in healthy sedentary normotensive and/or hypertensive adults?
Dynamic aerobic endurance training significantly reduces resting and ambulatory blood pressure, particularly in hypertensive individuals, and improves concomitant cardiovascular risk factors.
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Endurance training merits integration into hypertension management; reinforces Level 1 evidence for aerobic exercise prescriptions.
Robert Fagard (2006) studied this question.
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