Probiotics as a Food Supplement: What are they and how do they Work?

Humans encounter numerous stress-inducing situations throughout life, which can contribute to the onset of various health conditions, including metabolic syndrome, obesity, diabetes, and even cancer (Fig. 1). Consequently, contemporary science is actively exploring alternative approaches to enhance individuals’ quality of life and preempt the onset of these ailments. One such avenue presently under exploration involves the incorporation of probiotics.