Why the study?
Does a single-visit protocol accurately estimate the maximum lactate steady state compared to the traditional multi-visit protocol in endurance-trained runners?
Does a single-visit protocol accurately estimate the maximum lactate steady state compared to the traditional multi-visit protocol in endurance-trained runners?
A single-visit protocol substantially underestimates the actual maximum lactate steady state compared to the traditional multi-visit method.
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Single-visit MLSS protocols underestimate traditional values in runners and should not yet guide training; leaves open validation of simplified methods.
Kilding et al. (2005) studied this question.
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