Why the study?
The study aimed to examine the impact of varying physical activity intensities on HRV, explore relationships among cardiorespiratory fitness, body composition, and HRV, and characterize sex-specific HRV patterns in overweight and obese college students.
Does moderate-to-high intensity physical activity improve heart rate variability in overweight and obese college students?
Does moderate-to-high intensity physical activity improve heart rate variability in overweight and obese college students?
Medium-to-high intensity physical activity is independently associated with more favorable heart rate variability indices in overweight and obese college students, suggesting improved autonomic regulation.
High-intensity activity was associated with favorable HRV in overweight students; leaves open whether it improves HRV prospectively.
Objective This study aimed to examine the impact of varying physical activity (PA) intensities on heart rate variability (HRV), to explore the relationships among cardiorespiratory fitness (CRF), body composition, and HRV, and to further characterize sex-specific HRV patterns in overweight and obese college students. Methods A total of 184 overweight or obese college students were enrolled in this cross-sectional study. Participants were categorized into low, medium, or high intensity PA groups using the International Physical Activity Questionnaire–Short Form (IPAQ-SF). Body fat percentage and muscle mass were assessed using bioelectrical impedance analysis, while CRF was estimated from maximal oxygen uptake (VO 2 max) derived from a cycle ergometer test. Resting HRV indices were obtained under standardized conditions. Differences in body composition, CRF, and HRV were analyzed across groups. Multiple linear regression models were further employed to identify independent predictors of HRV. Results High-intensity PA independently predicted log(standard deviation of normal RR intervals (SDNN)) (b = 0.40, 95% CI [0.12–0.67], P = 0.005) and log(root mean square of successive differences (RMSSD)) (b = 0.48, 95% confidence interval (CI) [0.13–0.83], P = 0.007), while medium-intensity PA also showed a significant effect on log(SDNN) (b = 0.22, 95% CI [0.04–0.39], P = 0.014). Female participants exhibited higher log(high-frequency component (HFn)) (b = 0.25, 95% CI [0.11–0.39], P < 0.001) and lower log(low frequency/high frequency (LF/HF)) (b = −0.39, 95% CI [−0.62 to −0.17], P < 0.001) compared with males. VO 2 max was not significantly associated with most HRV indices, remaining significant only for log(SDNN) (b = 0.46, 95% CI [0.02–0.90], P = 0.042). Conclusions Medium-to-high intensity PA independently predicted favorable HRV indices. Female students demonstrated higher HRV levels than males, suggesting sex specific. The association between PA and autonomic regulation appeared stronger than that between VO 2 max and HRV.
No takes yet. Share an insight, caveat, or question.
Su et al. (2026) studied this question.
Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context: