Impact of Mobile-Based Application for Text Neck Pain: A Review of Intervention Strategies

Text neck syndrome, a growing health concern caused by prolonged mobile device use, leads to significant neck pain and disability. This review aims to synthesize current intervention strategies, including mobile applications, exercise programs, ergonomic modifications, and psychological approaches, to alleviate text neck pain. A systematic search of studies from January 2014 to August 2024 was conducted using PubMed, Google Scholar, Embase, Google Scholar and Cochrane Library. The inclusion criteria followed PRISMA guidelines, focusing on randomized controlled trials (RCTs) involving adults aged 18-85 with chronic neck pain. Eight studies of good to excellent quality were included in the review. The reviewed interventions varied widely, encompassing home-based behavior change programs, exercise regimens, and app-based postural corrections. Primary outcomes were pain intensity, functional disability, and quality of life, measured via the Visual Analogue Scale (VAS) and Neck Disability Index (NDI). Most studies reported significant improvements in pain intensity and functional disability with mobile application interventions. Mobile applications appear effective in managing text neck syndrome, offering notable pain relief and functional improvement. However, the variability in treatment responses underscores the need for further research to optimize intervention protocols. This review highlights the potential of mobile-based interventions in mitigating text neck syndrome, contributing to evidence-based recommendations for improving patient outcomes.