Why the study?
Does modified slow breathing exercise reduce perceived stress and improve cardiovascular parameters in young male volunteers?
Population
50 young, male volunteers
Comparison
Modified isolated alternate nostril, slow… vs No intervention
Design
RCT, randomized control study
Follow-up
12 weeks
Authors
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Supports modified slow breathing for stress reduction and CV parameters in young men; extends RCT evidence for non-pharmacological interventions.
Does modified slow breathing exercise reduce perceived stress and improve cardiovascular parameters in young male volunteers?
A 12-week modified slow breathing exercise program can effectively reduce perceived stress and improve basal cardiovascular parameters such as heart rate and blood pressure in young men.
Naik et al. (2018) studied this question.
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