This review outlines similarities between research examining the effects of exercise training and hormonal contraception on vascular health using the FITT principles framework.
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Provides unified FITT framework for vascular effects of exercise and contraception; leaves open targeted trials before clinical adoption.
Cardiovascular health is governed by responses of the heart and vasculature to stimuli, including exercise and synthetic hormones in hormonal contraception. In this review, we draw similarities between research examining the effects of exercise training and hormonal contraception on vascular health, aligned using FITT principles (frequency, intensity, type, and time) as a methodological framework, and outline future directions for research.
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Stone et al. (2024) studied this question.
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