Association Between More Frequent Chocolate Consumption and Lower Body Mass Index

Chocolate has shown favorable metabolic associations with blood pressure (BP),1–3 insulin sensitivity,1 and cholesterol level.3 Chocolate is rich in antioxidant phytonutrients like catechins that could contribute to favorable relationships of chocolate consumption to insulin sensitivity and BP. However, because chocolate is often consumed as a sweet and bears calories, there are concerns related to its intake. Body mass index (BMI) is part of the metabolic syndrome (MetS) picture, and other MetS elements relate favorably to moderate chocolate consumption. Therefore, we hypothesized that the benefits of modest frequent chocolate intake might extend to reduced fat deposition, potentially offsetting the added calories. To evaluate this, we examined the cross-sectional relationship of chocolate consumption frequency to BMI.