Key result
Fast stretching of rat soleus muscles increased mass by 10% but decreased myofiber area with a 44% increase in noncontractile tissue, whereas slow stretching increased mass by 13% and area by 30%.
Rat soleus muscles respond differently to slow versus fast stretching, with slow stretching causing typical hypertrophy and fast stretching causing a mix of small/normal fibers and proliferation of noncontractile tissue.
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Velocity-specific stretch effects in rat muscle caution against uniform loading assumptions; leaves open optimal parameters for human hypertrophy research.
The effect of repeated strains on rat soleus muscles was investigated by stretching active muscles 3 times/wk for 4 wk with two different methods of stretching. The adaptation of myofibers and noncontractile tissue was followed by histochemical techniques and computer-assisted image analysis. Muscle hypertrophy was seen in the slow-stretched muscles, which increased in mass by 13% and increased in myofiber cross-sectional area by 30%. In the fast-stretched muscle, mass increased by 10% but myofiber cross-sectional area actually decreased. This decrease in mean fiber area was the result of a population of very small fibers (population A) that coexisted with slightly smaller normal-sized fibers (population B). Fibers in population A did not have the distribution expected from atrophy compared with atrophic fibers from unloaded muscles; they were much smaller. In addition, there was a 44% increase in noncontractile tissue in the fast-stretched muscles. Thus, soleus muscles subjected to repeated strains respond differently to slow and fast stretching. Slow stretching results in typical muscle hypertrophy, whereas fast stretching produces somewhat larger muscles but with a mixture of small and normal-sized myofibers accompanied by a marked proliferation of noncontractile tissue.
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Stauber et al. (1994) studied Healthy (animal model). Fast stretching vs. Slow stretching was evaluated on Muscle mass increase. Fast stretching of rat soleus muscles increased mass by 10% but decreased myofiber area with a 44% increase in noncontractile tissue, whereas slow stretching increased mass by 13% and area by 30%.
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