Key result
Replacing a portion of a glucose challenge with whole eggs or egg whites, but not yolks, significantly attenuated postprandial impairments in flow-mediated dilation compared to glucose alone.
Why the study?
Does replacing carbohydrate with whole eggs, egg whites, or egg yolks improve postprandial vascular endothelial function in prediabetic men?
RCT (n=20)
Single-blind (outcome assessor)
Randomized
No
Does replacing carbohydrate with whole eggs, egg whites, or egg yolks improve postprandial vascular endothelial function in prediabetic men?
Replacing carbohydrate with whole eggs or egg whites, but not yolks, attenuates postprandial impairments in vascular endothelial function in prediabetic men by limiting increases in glycaemia and oxidative stress.
Answers are grounded in this paper and cite their sources.
May blunt acute endothelial impairment during glucose loads in prediabetes; leaves open long-term CV benefit.
Eggs attenuate postprandial hyperglycaemia (PPH), which transiently impairs vascular endothelial function (VEF). We hypothesised that co-ingestion of a glucose challenge with egg-based meals would protect against glucose-induced impairments in VEF by attenuating PPH and oxidative stress. A randomised, cross-over study was conducted in prediabetic men (n 20) who ingested isoenegertic meals (1674 kJ (400 kcal)) containing 100 g glucose (GLU), or 75 g glucose with 1·5 whole eggs (EGG), seven egg whites (WHITE) or two egg yolks (YOLK). At 30 min intervals for 3 h, brachial artery flow-mediated dilation (FMD), plasma glucose, insulin, cholecystokinin (CCK), lipids (total, LDL- and HDL-cholesterol; TAG), F2-isoprostanes normalised to arachidonic acid (F2-IsoPs/AA), and methylglyoxal were assessed. In GLU, FMD decreased at 30-60 min and returned to baseline levels by 90 min. GLU-mediated decreases in FMD were attenuated at 30-60 min in EGG and WHITE. Compared with GLU, FMDAUC was higher in EGG and WHITE only. Relative to baseline, glucose increased at 30-120 min in GLU and YOLK but only at 30-90 min in EGG and WHITE. GlucoseAUC and insulinAUC were also lower in EGG and WHITE only. However, CCKAUC was higher in EGG and WHITE compared with GLU. Compared with GLU, F2-IsoPs/AAAUC was lower in EGG and WHITE but unaffected by YOLK. Postprandial lipids and methylglyoxal did not differ between treatments. Thus, replacing a portion of a glucose challenge with whole eggs or egg whites, but not yolks, limits postprandial impairments in VEF by attenuating increases in glycaemia and lipid peroxidation.
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McDonald et al. (2018) conducted an RCT in Prediabetes (n=20). Whole eggs or egg whites with glucose vs. 100 g glucose alone or 2 egg yolks with 75 g glucose was evaluated on Brachial artery flow-mediated dilation (FMD) AUC0-180 min (p=<0.0001). Replacing a portion of a glucose challenge with whole eggs or egg whites, but not yolks, significantly attenuated postprandial impairments in flow-mediated dilation compared to glucose alone.
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