What does this research mean for the field?

An integrated training program focusing on postural stability and strength endurance significantly improves special physical fitness, shooting accuracy, and performance stability under fatigue in trained archers. Novelty: ClaimNovelty.INCREMENTAL. Consensus alignment: ConsensusAlignment.NEUTRAL.

What question did this study set out to answer?

To evaluate the effectiveness of an integrated training program combining postural stability and strength endurance on physical fitness and shooting performance in trained archers.

September 8, 2026Open Access

Effects of integrated postural stability and strength-endurance training on special physical fitness and shooting performance in trained archers

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Authors

SSSabina SuleymanovaState University of Physical Education and Sport

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Implication

Controlled trial demonstrates improved physical fitness and shooting accuracy in trained archers, indicating the benefit of combined posture and endurance routines.

Key Points

To evaluate the effectiveness of an integrated training program combining postural stability and strength endurance on physical fitness and shooting performance in trained archers.
Conducted a controlled pedagogical experiment with 24 trained archers allocated to a control group (n=12) or an experimental group (n=12).
Both groups completed regular archery training, while the experimental group received supplemental training targeting postural stability, upper-limb and shoulder-girdle endurance, trunk and scapular stabilization, and transfer exercises.
Assessed special physical fitness parameters (such as bow-hold duration and single-leg balance) and 18-meter shooting accuracy metrics before and after the intervention.
Post-intervention physical fitness was significantly superior in the experimental group compared to the control group across all assessed variables (p<0.05).
In the experimental group, full-draw bow-hold time increased from 29.1±3.8 to 38.4±2.8 s, single-leg balance increased from 20.2±2.8 to 27.2±2.3 s, and 3-kg extended-arm hold time increased from 24.1±3.6 to 33.6±2.4 s.
Experimental group shooting performance improved significantly, with 10-arrow scores increasing from 83.1±4.0 to 90.6±3.2 points, hits in zones 9–10 rising from 36.0±4.8% to 49.7±5.1%, and grouping dispersion decreasing from 47.8±6.0 to 36.1±4.9 mm.

Cite This Study

Sabina Suleymanova (2026) studied this question.

synapsesocial.com/papers/6a9fd80458e84d0ff5b472e8 https://doi.org/10.5281/zenodo.22641880

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Implication

Controlled trial demonstrates improved physical fitness and shooting accuracy in trained archers, indicating the benefit of combined posture and endurance routines.

Effects of integrated postural stability and strength-endurance training on special physical fitness and shooting performance in trained archers

Discussion

Member takes

Implication

Key Points

Cite This Study

Effects of integrated postural stability and strength-endurance training on special physical fitness and shooting performance in trained archers

Discussion

Member takes

Implication

Key Points

Cite This Study

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