Key result
Frequent walking, square dancing, taiji, or yoga links to lower BP and improved oxidative stress.
Why the study?
Does physical exercise improve biomarkers of oxidative stress in middle-aged and elderly individuals with essential hypertension?
Cross-Sectional (n=1,449)
Yes
Does physical exercise improve biomarkers of oxidative stress in middle-aged and elderly individuals with essential hypertension?
Frequent participation in walking, square dancing, taiji, or yoga is associated with improved oxidative stress biomarkers and blood pressure in middle-aged and elderly individuals with hypertension.
May support exercise for BP control in hypertensive residents; hypothesis-generating and requires RCTs to confirm causality.
This study aimed to investigate the role of different types and frequencies of physical exercise in biomarkers of oxidative stress among middle-aged and elderly community residents with essential hypertension in China. A community-based cross-sectional survey was undertaken in 7 subdistricts. Individuals, 45-79 years old, with essential hypertension ( n=402 ) and without cardiovascular disease ( n=1047 ) were included. Superoxide dismutase (SOD) activities and plasma levels of malondialdehyde (MDA) and 4-hydroxynonenal (4-HNE) were determined. Multilevel linear regression was used to estimate the associations between various types of physical exercise and oxidative stress biomarker levels. Participants engaged in high frequency walking/square dancing or taiji/yoga demonstrated decreased systolic blood pressure in both groups; however, diastolic blood pressure decreased only among individuals with hypertension participating in walking/square dancing. In individuals with hypertension, MDA levels decreased in those participating in walking/square dancing, SOD activity increased in those participating in walking/square dancing, and 4-HNE levels decreased in those involved in taiji/yoga. In individuals without cardiovascular disease, MDA levels decreased in those involved in walking/square dancing or taiji/yoga, SOD activity increased in those performing walking/square dancing, and 4-HNE levels decreased in those involved in taiji/yoga. Oxidative stress marker levels also improved in those involved in walking/square dancing or taiji/yoga groups as the exercise frequency increased. Thus, frequent participation in walking/square dancing or taiji/yoga effectively decreases hypertension-related oxidative stress biomarker levels.
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Yu et al. (2018) conducted a cross-sectional in Essential hypertension (n=1,449). Physical exercise (walking/square dancing or taiji/yoga) vs. Lower frequency or no exercise was evaluated on Biomarkers of oxidative stress (SOD activities, plasma levels of MDA and 4-HNE). Frequent participation in walking, square dancing, taiji, or yoga was associated with decreased blood pressure and improved oxidative stress biomarkers (SOD, MDA, 4-HNE) in community residents.
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