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November 16, 2024Global International Journal of Innovative ResearchOpen Access

Chrononutrition and Mental Health: Exploring Links Between Eating Patterns Circadian Rhythms and Psychological Well-being

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Authors

FTFrancisca A Tjakradidjaja

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Overview

Literature review demonstrates that circadian-aligned meal timing improves mood and reduces anxiety, highlighting the therapeutic potential of chrononutrition for mental health.

Key Points

  • To examine the relationship between chrononutrition—the timing and patterns of food intake—and mental health, specifically evaluating how biological circadian rhythms influence psychological well-being.
  • Conducted a qualitative literature review synthesizing recent research linking meal timing, circadian biology, and psychological outcomes.
  • Evaluated the distinct effects of meal skipping, late-night eating, and dietary macronutrient and micronutrient composition on circadian rhythms and mood regulation.
  • Irregular meal times, late-night eating, and meal skipping disrupt circadian alignment, leading to mood dysregulation and diminished psychological resilience.
  • Synchronizing meal schedules with the body's natural circadian rhythms improves general mood stability and decreases symptoms of anxiety.
  • Diets rich in complex carbohydrates, proteins, and specific vitamins support stable circadian cycles, aiding in mood stabilization.

Cite This Study

Francisca A Tjakradidjaja (2024) studied this question.

synapsesocial.com/papers/6aa7c28eff0084718cb18182https://doi.org/10.59613/global.v2i10.352
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Chrononutrition and cardiometabolic health: circadian timing as a dimension of precision nutrition2026 · 1 citations
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  4. 4Impact of circadian-aligned meal timing and sleep rhythm on cardiovascular health: A comprehensive review2025
  5. 5Chrono-nutrition and sleep - lessons from the temporal feature of eating patterns in human studies: A systematic scoping review2024 · 9 citations