Synapse
⌘+K
Synapse
PulseExploreJournal ClubResearchersJournals
Instagram
HomeJournal ClubExplore
September 10, 2025SCRIPTA MEDICAOpen Access

Impact of circadian-aligned meal timing and sleep rhythm on cardiovascular health: A comprehensive review

View Full Paper
Ask AI
Bookmark
Share

Authors

GFGhizal FatimaNDNaranjan S. DhallaSKSadaf Irshad Khan

Discussion

Loading...

Member takes

Overview

Comprehensive review highlights how circadian rhythms and meal timing influence cardiovascular health outcomes.

Key Points

  • Irregular meal timing is linked to increased cardiovascular disease (CVD) risk and negatively affects health.
  • A large-scale study indicates prolonged overnight fasting may reduce CVD and stroke risk, enhancing overall cardiovascular health.
  • Emerging strategies like time-restricted eating and chrono-nutrition emphasize meal timing's role in metabolic regulation.
  • Dietary sources of melatonin and strategic food intake timing could significantly improve cardiovascular outcomes.

Cite This Study

Fatima et al. (2025) studied this question.

synapsesocial.com/papers/68c18f409b7b07f3a061606bhttps://doi.org/10.5937/scriptamed56-59779
View Full Paper
Ask AI
Bookmark
Share