Key result
Regular participation in a broad-based training program that includes resistance training can significantly reduce sports-related injuries in adolescents.
Why the study?
Does a broad-based training program that includes resistance training reduce sports-related injuries in adolescents?
Does a broad-based training program that includes resistance training reduce sports-related injuries in adolescents?
Resistance training as part of a broad-based program may reduce sports-related injuries in youth athletes, though more research is needed.
Resistance training may reduce adolescent sports injuries; leaves open optimal protocols and adjunct strategies.
summary Studies suggest that regular participation in a broad-based training program that includes resistance training can significantly reduce sports-related injuries in adolescents. However, additional trials are required to further examine the effectiveness of different resistance-training protocols and interventions on reducing the incidence of injury in competitive and noncompetitive activities. In addition, investigations are required to explore the influence of other strategies, including coaching education, preseason fitness evaluations, and select restorative procedures, on reducing the incidence of injury in young athletes.
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Faigenbaum et al. (2004) conducted a review in Sports-related injuries. Resistance training was evaluated on Incidence of sports-related injury. Regular participation in a broad-based training program that includes resistance training can significantly reduce sports-related injuries in adolescents.
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