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Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation .Magnesium is required for energy production, oxidative phosphorylation, and glycolysis.Magnesium is a nutrient that the body needs to stay healthy.It is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.Magnesium Malate is a compound of magnesium and malic acid, clinically shown to soothe and energize muscle cells.Malic acid is an important component of numerous enzymes key to ATP synthesis and energy production.Therefore, magnesium malate may be helpful in those suffering from fatigue due to fibromyalgia.It is a naturally occurring mineral that is important for many systems in the body, especially the muscles and nerves.Magnesium citrate also increases water in the intestines.Magnesium citrate is used as a laxative to treat occasional constipation.Magnesium is a macro-mineral, which, unlike trace minerals, is needed by the body in large amounts.Calcium, sodium, and potassium are also macro-minerals.The average human body contains about 25 grams of magnesium, one of the six essential minerals that must be supplied in the diet.Additionally, magnesium balances calcium within the body, which is important because overly high doses of calcium, usually from supplements, can cause problems associated with muscle control, including controlling the heart.A test for magnesium is done to: Find a cause for nerve and muscle problems, such as muscle twitches, irritability, and muscle weakness.Find the cause of symptoms such as low blood pressure, nausea, vomiting, diarrhea, dizziness, muscle weakness, and slurred speech.Monitor kidney function.
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Dr . Anil Batta (2017) studied this question.
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