Key result
Physical exercise consistently lowers blood pressure and reduces cardiovascular disease risk across all activity types.
Why the study?
The influence of various types of physical activity on blood pressure and related health components in individuals with hypertension has been increasingly studied but requires synthesis.
Does physical activity reduce blood pressure in individuals with hypertension or prehypertension?
Does physical activity reduce blood pressure in individuals with hypertension or prehypertension?
This literature review reinforces that regular physical activity, regardless of modality, effectively lowers blood pressure and improves overall cardiovascular health.
Blood pressure is a key indicator of cardiovascular health, playing a significant role in the diagnosis, prevention, and treatment of heart and vascular diseases. In recent years, interest in the influence of physical activity on blood pressure has increased among researchers and health-conscious individuals. Among the studies presented, researchers examined the effects of various types of physical activity on blood pressure in individuals with hypertension and the level of hypertension control, as well as other components affecting the overall health of patients, such as blood lipid levels, arterial pressure variability over 24 hours, and BMI. The conclusions of the presented studies seemed to be consistent regarding the positive impact of engaging in physical activity on blood pressure and thus the better well-being of patients.
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Kołodziej et al. (2024) conducted a review in Hypertension. Physical activity vs. No physical activity or standard medical care was evaluated on Blood pressure reduction. Physical exercise, regardless of its type, has a beneficial effect on lowering blood pressure and reducing the risk of cardiovascular diseases.
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