Key result
MIND diet paired with HIIT shows feasibility and preliminary blood pressure reduction in hypertension.
Why the study?
The feasibility and preliminary efficacy of a combined MIND diet and HIIT program on blood pressure in adults with hypertension and overweight/obesity were not established.
Population
Adults with hypertension and overweight/obesity
Comparison
Combined MIND diet and HIIT intervention
Design
Pilot study
Follow-up
4 weeks
Supports feasibility of combined MIND diet and HIIT in adults with HTN; leaves open BP efficacy in larger randomized trials.
Objectives: To evaluate the feasibility and preliminary efficacy of a 4-week combined Mediterranean–DASH Intervention for Neurodegenerative Delay (MIND) diet and high-intensity interval training (HIIT) program on clinic and ambulatory blood pressure (BP) in adults with hypertension (HTN) and overweight/obesity.
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Lewis et al. (2026) studied this question. A 4-week combined MIND diet and high-intensity interval training program was evaluated for feasibility and preliminary blood pressure reduction efficacy in adults with hypertension.
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