Gənc Voleybolçularin Sürət – Güc İsti̇qamətli̇ Məşqlənmə Effekti̇ni̇ Öyrənmək

Key Points

• The research aims to investigate effective training methods for enhancing the physical preparedness of young volleyball players.
• Utilization of the Harvard step-test for physical fitness assessment.
• Identification of fitness deficiencies in volleyball players.
• Intervention through targeted training exercises to address identified weaknesses.
• Identification of specific physical weaknesses ('weak link') among the players.
• Effective training interventions led to the improvement of athletes' overall fitness levels.