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July 14, 2025Quality in SportOpen Access

Pilates training for health of women in menopause and postmenopause - a literature review

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Authors

EMEmilia MajewskaBDBartosz DądelaKZKacper Zielonka

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Overview

Literature review demonstrates Pilates improves muscle strength and mental health in menopausal women, indicating holistic benefits.

Key Points

  • Regular Pilates training enhances muscle strength and flexibility in menopausal women.
  • It effectively addresses mental health issues such as depression and stress during menopause.
  • Reviewing articles from 2013-2025 highlights Pilates' positive impact on functional movement and joint mobility.
  • Pilates promotes overall well-being, making it a valuable intervention for women's health during and after menopause.

Cite This Study

Majewska et al. (2025) studied this question.

synapsesocial.com/papers/689a02b6e6551bb0af8cc3b2https://doi.org/10.12775/qs.2025.43.62417
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