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August 3, 2025International Journal of Nutrology

Impacts of lifestyle change and precise nutrology on healthy longevity: a systematic review

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Authors

RCRonaldo Christofoletti

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Overview

Systematic review reveals lifestyle change and nutrology enhance healthy longevity, suggesting dietary strategies could improve life expectancy.

Key Points

  • Lifestyle change and adequate nutrition significantly impact healthy longevity outcomes for individuals.
  • The systematic review evaluated 30 articles, emphasizing the importance of dietary restriction on life expectancy.
  • Chrononutrition indicates how circadian rhythms influence nutrient processing, linking them to cognitive health.
  • Innovative dietary interventions, like calorie restriction and the Mediterranean diet, show promise in promoting healthy aging.

Cite This Study

Ronaldo Christofoletti (2025) studied this question.

synapsesocial.com/papers/689a0c7be6551bb0af8d060ahttps://doi.org/10.54448/ijn25309
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